FLP Day17

Cardio Training - Incline 2

Warmup: 5 min @ 3.5
High Intensity: 2 min @ 4.1mph x 4 sets
Low Intensity: 2 min @ 3.7mph x 4 sets

Strength Training Circuit

Get-Ups weighted(5lbs) 17 reps X 3 sets
Pushups - 17 reps x 3 sets
Burpees(with jump) - 12 reps X 3 sets
Walking Lunges - 16 total lunges x 3 sets
Standing Band Rotation - 12 each direction x 3 sets
Band Pull-Downs - 12 reps x 3 sets

Drank 2 liters of water

Breakfast
1 pear chopped and mixed into oats
1 cup of old fashioned large flake oats
1 tbsp of sliced unsalted almonds
1 tbsp of ground flax seed
Cinnamon and Stevia

Morning Snack
1/2 cup of no fat yogurt
1/2 cup of frozen blueberies mixed in

Lunch
3 cups of green salad
1 cup of sliced veggies
4 0z of deli turkey breast mixed in
1 tbsp of oil and 1 of lemon juice
1 pear

no snack

Dinner
2 cups of veggies
2 cups of green salad with 1 tbsp oil and lemon juice
1 serving 6oz of baked turkey breast