FLP - Day 38

Incline 3

Cardio

Warmup: 5 min at 3.8mph
High Intensity - 5 sets of 3 min at 4.2mph
Low Intensity - 5 sets of 2 min at 3.8mph

Strength Training
Clean and Jerk - 3 sets, 12 reps
Get-up (quickly) - 3 sets, 9 reps each arm (18 total)
Burpees, Pushup, Press - 3 sets, 12 reps
Alternating Lunge & Torso Rotation - 3 sets, 9 reps each direction (18 total)
Ball Pass - 3 sets, 12 reps (one rep equals two passes)
3 point Toe Tappers - 3 sets, 12 reps each leg (one rep equals 3 taps, 36 each side)
Chin-Down and Crunch - 3 sets, 10 reps

2 liters of water

One Half Portions

Breakfast - 1 egg and one half cup of cooked oats with stevia and spices
No morning Snack
Lunch - 2 oz of tuna, one half tomato and carrot, one and one half cup of salad greens, 2 tsp of oil and lemon juice

Afternoon Snack - 1 apple and 2 tsp of natural peanut butter

Dinner - not hungry

Evening Snack - 1 cup of sliced raw veggies, carrot, yellow and green pepper, celery