Breakfast
1 apple shredded into 1 cup of old fashioned large flake oats, 1 tbsp of unsalted almonds and 1 tbsp of ground flax, cinnamon and stevia
Morning Snack - 1/2 cup of low fat plain yogurt and 1/2 cup of frozen blueberries
Lunch
2 cups of green salad
1 cup of veggies
Deli sliced turkey mixed in
Dressing 1 Tbsp of oil and lemon juice
1 piece of apple
Afternoon Snack
1 pear sliced and 1 tbsp of natural almond butter
Dinner
2 cups of steamed veggies - chard and oriental mix
2 cups of salad with lemon and oil dressing
1 serving of 6 oz of turkey
No evening Snack
No exercise
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