FLP - Day 29

Cardio - Incline 3

Warmup: 5 minutes @ 3.8 mph
High Intensity - 2.30min x 4.2mph x 4 sets
Low Intensity - 2.00min x 3.8mph x 4 sets

Strength Training
Jackknife and Pushup - 3 sets x 10 reps
Chin-Downs - 3 sets, 10 reps
Lunge, Curl, Press - 3 sets, 12 reps total
Toe Tappers - 3 sets, 10 taps each leg
Squat, Curl, Press - 3 sets, 10 reps
Front Dual Dumbbell Raise - 3 sets, 10 reps

2 liters of water

Breakfast - as per recipe - 1 cup of hot cereal with nuts and dried fruits as per recipe
Morning Snack - quick shake with unsweetened Almond milk, 1/2 banana, 1/2 cup of frozen berries
Lunch - Simple Salad - 2 cups of spinach and romaine lettuce, 1 sliced boiled egg,
4oz of tinned tuna in water
1 tbsp of oil and lemon juice for dressing
We got home late from an appointment and I was not hungry
Evening Snack - 1 cup of frozen berries made into an ice-cream consistency with stevia yum

1 hr water exercises for Sunday

Finished Day 2 - owed 1 exercise each - done
Finished Day 3 - owed all getups - done