FLP - Day 26

Cardio Training Incline 3

Warmup - 5 min @ 3.8mph
High Interval - 4 sets of 4.2mphx 2:30 min
Low Interval - 4 sets of 3.8mph x 2:00 min

Strength Training Circuit

Jackknife - 3 sets x 14 reps each
Single Arm Band Pull Downs - 3 sets and 14 reps each
Alternating Lunges with Curl - 3 sets 20 reps total
Pushup (superset with below) - 3 sets 14 reps
Dumbbell Bench Press on Ball - 3 sets 14 reps
Squat, Curl, Press - 3 sets with 14 reps each
Band Rotation on Stability Ball - 3 sets with 14 reps each direction

2 liters of water

Breakfast - 2 eggs, whole and scrambled. 1 cup of old fashioned oats with stevia and cinnamon.
Morning Snack - 1 cup of berries
Lunch - 3cups of salad greens, 1 sliced carrot, 1 half tomato, 4 oz of grilled chicken, 1 tbsp of oil and lemon juice
Afternoon Snack - 1 apple
Dinner 2 cups of salad, 1 tomato, 1 sliced carrot, 1 4 oz of canned tuna, 1 tbsp of oil and lemon juice