FLP Day Day 25

Cardio Training Incline 3

Warmup: 3.8mph x 5 min
High Intensity: 4.4mph x 2.30 min x 4 sets
Low Intensity: 3.8mph x 2.00 min x 4 sets

Strength Training Circuit
Jackknife 3 sets x 13 reps
Single Arm Band Pull Downs - 3 sets x 13 reps
Alternating Lunges with Curl - 3 sets x 18 reps
Pushups (superset with below) -3 sets with 13 reps
Dumbbell Bench Press on Ball - 3 sets with 13 reps
Squat, Curl Press - 3 sets 13 reps
Band Rotations on Stability Ball - 3 sets 13 reps each direction

2 liters of water.

Breakfast - 1 apple chopped and mixed with 1 cup of oatmeal, 1 tbsp of toasted almonds, 1 tbsp of grounded flax seed. Cinnamon and stevia
*I was just too hungry

Morning Snack - 1/2 cup of plain yogurt mixed with 1.2 cup of berries.

Lunch 3 cups of salad greens with 1 cup of veggies and 4 oz of turkey with oil and vinegar. 1 piece of fruit

Afternoon snack - 1 apple

Dinner - 2 cups of salad green with 1 cup of veggies and 4 oz grilled chicken and 1 tbsp of oil and vinegar.