FLP Day 32

Incline 3

Warmup 5 min @ 3.8mph

High Intensity: - 2:45min @ 4.2mph x 4 intervals
Low Intensity - 2.00min @ 3.8 mph x 4 intervals

Jackknife and pushup - 3 sets x 13 reps
Chin-Downs - 3 sets 13 reps
Lunge, Curl, Press - 3 sets and 18 reps
Toe Tappers - 3 sets 16 taps each leg
Squat, Curl, Press - 3 sets 13 reps
Front Dual Dumbbell Raise - 3 sets, 13 reps

Breakfast - Smoothie made with unsweetened vanilla milk, 1 cup of frozen strawberries, 1 banana, 1/2 cup of whole flake oats
4 tbsp of plain low fat yogurt, 1 tbsp of ground flax seeds. 1/2 portion

Morning Snack - 1/2 portion of above

Lunch - Tuna Salad with 1 can of flaked tuna canned in water, 1 tbsp of oil, 1/4 chopped green pepper, 1 chopped dill pickle, 1/4 cup of cook beans, served on romaine lettuce. 1 whole pear

2 cups of salad with 1 cup chopped veggies, 4 oz of turkey breast