FLP Day 24

Cardio - Incline 3

Warmup: 5 min @ 3.8mph
High Intensity - 2:30min @ 4.4mph x 4 sets
Low Intensity: - 2:00min @3.8mph x 4 sets

Strength Training Circuit
Jackknife - 12 reps x 3 sets
Single Arm Band Pull Downs - 12 reps x 3 sets
Alternating Lunges with Curl - 16 reps total x 3 sets
Pushups (superset with below) 12 reps x 3ets
Dumbbell Bench Press on Ball - 12 reps x 3 sets
Squat, Curl Press - 12 reps x 3 sets
Band Rotations on Stability Ball - 12 reps each direction

Breakfast - Smoothie made with unsweetened vanilla almond milk with 1 cup of blueberries and 1 banana, 1/2 cup of whole flake oats with 4 tbsp of plain low fat yogurt, 1 tbsp of flax seed grounded. My husband had 1/2 of the smoothie and with my half I had 1/4 for breakfast and 1/4 for morning snack

*This is the only time with this program I was very uncomfortable with hunger pains. The Smoothie did not do it for me and also I skipped a snack and lunch altogether as we had to go somewhere. There was food at this gathering and had a cheat meal. Was not hungry when we got home and did not have supper, nor the snack. Not good