Incline at 1+
Warmup: 5 minutes at 3.7 mph
High intensity - 2min @4.1mph x 3 sets
Low intensity - 2.15 min @ 3.7 mph x 3 sets
Strength Training - All exercises at 3 sets and 13 reps
Shoulder Squat
Step-Ups weighted (under 5 lbs)
Decline Pushup
Dumbbell Burpees
Bench dips feet up
Get-Ups weighted (under 5 lbs)
2 liters of water
Breakfast
1 apple grated into 1 cup of old fashioned, large flaked oats, 1 tbsp unsalted almonds and 1 tbsp of ground flax seed. cinnamon and stevia
Morning snack - 1/2 cup of low fat, plain yogurt with 1/2 cup of blueberries
Lunch - 3 cups of green salad with 1 cup fresh veggies. Slivered deli turkey mixed in
Dressing 1 tbsp of oil and 1 tbsp of lemon juice 1 piece of pear
Afernoon Snack - 1 apple sliced with 1 tbsp of natural almond butter
Dinner 2 cups of steamed veggies, 2 cups of green salad with 1 tbsp oil and lemon juice, 6oz of lean protein
No evening snack
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