Incline - 3
Warmup: - 5 minutes at 3.8mph
High Intensity - 2:30min @ 4.2mph x 4 sets
Low Intensity - 2.00min X 3.8mph x 4 sets
*please note I just noticed the high intensity should have been 2:45 min and not 2:30
I will do this over again.
Jackknife and Pushup - 12 reps x 3 sets
Chin Downs - 12 reps x 3 sets
Lunge, Curl, Press - 16 reps x 3 sets
Toe Tappers - 14 taps each leg x 3 sets
Squat, Curl Press - 12 reps x 3 sets
Front Dual Dumbbell Raise - 13 reps x 3 sets
Breakfast - Omelet made with 2 whole eggs and 2 egg whites
2 cups of spinach and greens 1/2 cup of chopped bell peppers, 3 white mushrooms, 1 diced green onion. 1 pear
Snack - 1/2 cup of unsweetened almond milk, 1/2 banana and 1 tbsp of natural almond butter
Lunch - Mexican salad as per recipe (no cilantro)
Dinner - Salmon Burger with one tin of wild canned salmon, 1/4 cup of chopped green pepper, 2 diced onions, dill, served on mixed green with cucumber and pickles
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