Cardio - Incline 2
Warmup: 5 min @3.7mph
High Intensity - 2 min @ 4.1mph x 4 sets
Low Intensity - 2 min @ 3.7mph x 4 sets
Strength Training Circuit
Get-Ups Weighted 18 reps x 3 sets
Pushups 18 reps x 3 sets
Burpees with jump - 13 reps x 3 sets
Walking Lunges - 18 total lunges x 3 sets
Standing Band Rotations 13 each direction x 3 sets
Band Pull-Downs - 13 reps x 3 sets
2 liters of water
Breakfast - 7:30
1/3 cup of egg whites
2 cups of spinach
1/2 cup of chopped peppers
3 sliced white mushrooms
1 diced green onion
1 orange
Snack 10:30
Quick Shake - 1/2 banana, 1/2unsweetened milk, 1 tbsp of natural almond butter
Lunch
Mexican salad
1/2 red onion, 1/2 green pepper, handful of radishes, 1 tsp of chopped parsley, 3 medium tomatoes,1/2 English cucumber, tossed in 4 oz baked turkey with 1 tbsp of oil and lime juice.
No snack
Dinner
1 can of wild salmon, 2 diced green onions, 1/4 cup of pepper with dill and served on lettuce, cucumber and pickle
A little confusion about this recipe - is it suppose to be cooked?
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I hope it's supposed to be cooked, especially seeing as we are adding a raw egg! I've cooked it anyway!
ReplyDeleteYes, it is a no brainer, however before this I was learning about raw food and have acquired a sensitivity to overcooking food. These days the oven does not go beyond 300 degrees. The frying pan is put on low eg. the omelet dish - low to just cook the egg and barely the vegs.
ReplyDeleteConcerning the salmon burgers, I tried mixing the egg with the salmon, and then cooking it, but got to thinking, the salmon has been cooked twice, as it is already cooked in the tin when you buy it. What a dilemma! lol