FLP - Day 15

Cardio Training Incline 2+

Warmup: 5 minutes @ 3.7 mph
High Intensity - 2 min @ 4.1mph x 4 sets
Low Intensity - 2 min. @ 3.7mph x 4 sets

Exercises
Get-Ups weighted - 15 reps x 3sets
Pushups 15 reps x 3 sets
Burpees with jump - 10 reps x 3 sets
Walking lunges - 12 reps X 3 sets
Standing Band Rotations sets - 10reps each direction x 3 sets
Band Pull-Downs - 10 reps x 3sets

Drank 2 liters of water

Menu plan - Sorry I did Menu plan A
Breakfast - as per menu plan A a smoothie made with unsweetened vanilla almond milk
1 cup of frozen blueberries
1 banana
4 tbsp of plain low fat yogurt
1 tbsp of flax seed crushed
Snack - Drank 1/2 of the smoothie
Lunch
Substituted deli sliced no fat turkey for the tuna. 1 tbsp of oil, 1/4 cup of chopped green pepper, 1 chopped dill pickle, 1/4 cup of black beans with romaine lettuce and 1 pear

No snack

Dinner - 3 cups of greens. 1 cup of chopped veggies, oil and vinegar 1 tbsp each. Lean protein 2 oz, mashed yams

No evening Snack