Breakfast
Coach Rylan's hot cereal made with the large flake oats, 1/2 cup of bran, 1/4 cup of ground flax seed, 1/4 cup of sliced almonds, 1/4 cup of sunflower seeds, 1/4 cup of raisins. stevia and cinnamon added
Morning Snack - 1 cup of unsweetened almond milk, 1/2 banana and 1/2 frozen berries
Lunch - Simple Spinach Salad with spinach and greens, 1 sliced hard boiled egg, 2 oz of turkey oil and balsamic vinegar
Dinner - salad with 1 cup of veggies with 2 oz of grilled turkey breast and 1 tbsp of oil and Balsamic vinegar
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