FLP Day10

Cardio Training - Incline 1+

Warmup: 5 min x 3.6mph
High Intensity - 2 min x 4.0mph x 3 sets
Low Intensity - 2:15 x 3.6mph x 3 sets

Strength Training Circuit 12 reps and 3 sets for all.
Shoulder Squat, weighted
Step-Ups weighted
Decline Pushup (bench)- first set shin on bench. Set 2&3 foot on bench
Dumbbell Burpees
Bench Dips - feet up and leg straight
Get-Ups weighted

2 liters of water

Always look forward to breakfast and snack on these days
7:30am
1 cup of unsweetened vanilla almond milk
1 cup of frozen strawberries
1 banana
4 tbsp of plain low fat yogurt
Got some flax today
one half smoothie saved for morning snack

Sorry about missing lunch. Errands took longer then I thought

Dinner 6pm
3 cups of salad greens
1 cup of chopped veggies
1 tbsp of oil and lemon juice
4 oz of no fat turkey
This was really filling. I think the steak last night filled me up.

8:30pm
One half oz of almonds

Did two sets of exercises today - Day 1 and Day 10 - Will post Day 1 tomorrow