FLP - Day 22

Cardio - Incline 3

5 minutes @ 3.8mph
High Intensity - 2:15 min @ 4.2mph x 4 sets
Low Intensity - 2:00 min @ 3.8 mph X 4 sets

Strength Training Circuit
Jackknife 10 reps x 3 sets
Single Arm Band Pull Downs 10 reps x 3 sets
Alternating Lunges with Curl 12 reps x 3 sets
Pushups (superset with below) 10 reps
Dumbbell Bench press on Ball 10 reps x 3 sets
Squat, Curl, Press 10 reps x 3 sets
Band Rotations on Stability Ball 10 reps each direction x 3 sets

2 liters of water

Breakfast
2 Eggs scrambled
1 cup of old fashioned oats with stevia and spice
Morning Snack
1 cup of berries

Lunch
2 cups of salad greens
1 whole tomato
2 oz of grilled chicken
1 tbsp oil and lemon juice

Afternoon Snack
1 apple + 1 tbsp of natural almond butter

Dinner
2 cups of salad greens
1 whole tomato
4oz of baked turkey
1 tbsp of olive oil and lemon juice