Exercise - an hour in the pool, and did water exercises
Smoothie made with 1 cup of unsweetened vanilla almond milk
1 cup of frozen blueberries, 1 banana, 4 tbsp of plain low fat yogurt, 1/2 cup of whole flake oats and 1 tbsp of grounded flax seed. `1/2 for breakfast and 1/2 for lunch
Lunch
exchanged tuna fish for can of wild salmon. All the rest of recipe the same
Afternoon Snack
2 cups of veggies and 4 slices of low fat turkey
Dinner
3 cups of salad with 1 cup of veggies, 1 tbsp of oil and lemon juice and 4 oz of low fat turkey
No evening snack
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How are you enjoying the Fat loss Project the second time around?
ReplyDeleteKeep up the great work!!
I am enjoying it. Last couple of days doing too much nibbling. Tomorrow will be better.
ReplyDeleteHow are you finding it?
It is so nice when people reach out and share their experiences. I am sort of a challenged computer user so don't reach out as much as I should. My computer just spent a couple of days in the hospital. There always seems to be something wrong with it. It is a laptop and the desk tops are more stable.
Thanks again for dropping by
To Our Success,