FLP Day 37

Incline 3

Cardio
Warmup: 5 minutes at 3.8mph
High Intensity - 5 sets of 3min at 4.2mph
Low Intensity - 5 sets of 2 min at 3.8mph

Strength Training
Clean and Jerk - 3 sets, 11 reps
Get-Up(quickly) - 3 sets, 8 reps each arm (16 total)
Burpees, Pushup, Press - 3 sets, 11 reps
Alternating Lunge & Torso Rotation - 3 sets, 8 reps each direction (16 total)
Ball Pass - 3 sets, 11 reps (one rep equals two passes)
3 point Toe Tappers - 3 sets, 11 reps each leg (one rep equals 3 taps, 33 taps each side)
Chin-Down & Crunch - 3 sets, 9 reps

2 liters of water

Breakfast
One-half Portions

Half a cup of Coach`s cereal as recipe

Morning Snack: One-half cup of unsweetened almond milk with one quarter of banana
and a quarter cup of blueberries.

Lunch - one and a half cup of fresh spinach with a half hard boiled egg with a quarter of chicken breast 2 mushrooms and 1 tbsp of oil and lemon juice

No Snack

Dinner - Stir-Fry (one and half cup) with veggies, 2 tsp of olive oil and one half cup of spinach sauted with one third chicken breast.