FLP Day 36

Incline 3

Cardio
Warmup: 5 min @ 3.8mph
High Intensity - 3:00min @ 4.2mph x 5 sets
Low Intensity - 2:00min x 3.8mph x 5 sets

Strength Training
Clean and Jerk - 3 sets, 10 reps
Get-Up (quickly) - 3 sets, 7 reps each arm(14 total)
Burpees, Pushups, Press - 3 sets, 10 reps
Alternating Lunge & Torso Rotation - 3 sets, 7 reps each direction (14 total)
Ball Pass - 3 sets, 10 reps each leg (one rep equals two passes)
3 point Toe Tappers - 3 sets, 10 reps each leg (one rep equals 3 taps)
Chin-Up or down & Crunch - 3 sets 8 reps

Extra - 20 minutes at 4.2mph
2 liters of water

Breakfast - 1 cup of frozen berries, one-half cup of yogurt, plain. Stevia
No snack
No lunch
No Afternoon Snack
(Had to go out, sorry)

Dinner - 6 oz of wild salmon on large bed of greens, chopped veggies. Sauted 1 cup of spinach in 1 tbsp oil with 2 tbsp of lemon juice and dill(yum)

No evening snack - I was looking forward to this snack, but went to sleep.