FLP Day 30

Incline 3

Warmup: 5 min@3.8mph
High Intensity: 2:30 min @ 4.2mph x 4sets
Low Intensity: 2:00 min @ 3.8mph x 4 sets

Jackknife and Pushups 11 reps x 3 sets
Chin-Downs - 11 reps x 3 sets
Lunge, Curl, Press - 14 reps x 3 sets
Toe Tappers - 12 taps each leg x 3 sets
Squat, Curl, Press - 11 reps x 3 sets
Front, Dual Dumbbell - 11 reps x 3 sets

2 liters of water

Breakfast - 2 eggs, 1 cup of rolled oats

Lunch
3 cups of salad greens, 1 tomato, 1 sliced carrots 2 oz of grilled chicken
1 Tbsp of olive oil and lemon juice


Snack - 1 apple and 1 tbsp of almond butter

Dinner - 2 cups of salad greens, 1/2 tomato, 1 sliced carrot and 2 oz of grilled chicken