Fat Loss Blog Day 40

Cardio
5 min warmup @4.3
High Intensity 3 min @ 4.7mph x 5 sets
Low Intensity 2 min @ 4.3 x 5 sets

Strength Training

Clean and Jerk 14 reps x 3 circuits

Get-Ups - 11 reps each arm equals 22 x 3 circuits Note: The right side is still difficult, that is the side where my back hurts. This would be a partial attempt. This circuit was done twice today to make up for yesterday
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Burpees, Pushup, Press - 14 reps x 3 circuits This was a partial attempt also. Did the pushup at the wall. Also done twice today to make up for yesterday.

Alternating Lunge and Torso Rotation 22 total reps x 3 circuits

Ball Pass 14 reps x 3 circuits

3 point Toe tappers 14 reps x 3 circuits

Chin down and crunch - 12 reps x 3 circuits and 12 abdomen crunches x 3

2 liters of water

Breakfast 7:30am
3/4 bowl of old fashioned flake oats
1 apple
1 tbsp of ground flax seed
Cinnamon and Stevia to taste

Morning Snack - none

Lunch 1:00 pm
1 cup of salad
1 cup of veggies
1 oz turkey breast
2 Tsp. oil and lemon juice
1 small apple

Snack 4pm - 1 apple sliced and 1 tbsp natural peanut butter

Dinner 6:30pm
1 large romaine lettuce
1/2 cup of salad
2 slices of Deli turkey or 1/2 oz
2 tsp ranch dressing