Fat Loss Project Day 21 Sunday October 4, 2009

5 min. warmup @ 4.3 m.p.h.
4 sets of intervals
High 2.15 min @ 5.00m.p.h. x4
Low 2 min @ 4.3 m.p.h. x4

Jackknife 10 reps x 3
Single arm Band pull down 10 reps x 3
Alternating Lunges10 reps x 3
Pushups 10 reps x 3
Squat Curl Press 10 reps x 3
Band Rotation on Stability Ball 10 reps each direction

9.00am
2 eggs scrambled
1 cup of old fashioned oatmeal
addd nutmeg
Sorry

Morning Snack 11.00am
1 cup of fresh berries

Lunch 1:00pm
1 cup salad greens
1 tomato
sliced carrot
2 0z of chicken with
apple cider dressing2 tsp

Dinner
same as lunch
2 oz chicken
apple cider vinegar 2 tsp.


Drank 2 liters of water
Weight 5 lbs lighter