Breakfast 7:30
Smoothie with 1 cup unsweetened vanilla almond milk, 1 frozen banana, 1/2 rinsed canned peaches, 1/2 cup whole flake oats, 4 tbsp of plain low fat yogurt, 1 tbsp of crushed flax seed 1/2 cup for 10:30 snack
Lunch 12:00 - 2 oz of tuna canned in water 1 tbsp of olive oil, 1/4cup of red pepper
1 chopped dill pickle, 1/4 cup of garbanzo beans served on salad greens. 1 pear
Snack 3:30pm 1 cup vegetables. Dinner 6pm - 1 cup of green salad, 2 tsp oil and 2 tsp of sugar free rice vinegar, 1 tomato and 1 cup of chopped veggies with 6 oz of wild salmon.
Workout: 5 min@4.3 mph. High intensity 2 min @5.0 mph x 4. Had to rest. Low 2 min @4.3mph x4. (1)Get-Ups 5 lb - 10reps x 3 - Quite achy today. (2)Pushups 11reps x 3 (3)Burpees with jump 14 repsx 3 (4)Walking lunges - 20 lunges x 3 (5) Standing Band Rotations - 14 each direction. (6) Band Pull-Downs - 14 reps x 3
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment