No cardio or strength Training - Have been up since 2am with a raging toothache. It is hard to chew. Finally got a dentist appointment. My back is not that great either. Will make it up somehow.
Breakfast: Could not chew so 1/2 smoothie
Morning Snack 10:30 - 1/4 cup of low fat plain yogurt
Lunch 12:30: Smoothie of 1 banana, handful of spinach,1 apple 2 celery sticks and cup of water.
Afternoon snack 3:30pm - 1/2 cup of adamare
Dinner 6:00pm - 1 cup salad 4oz grilled chicken
1 liter of water
Catchup
Cardio
Warmup 5 min @ 4.2,ph
High Intensity - 2.45 min x 4.8 mph x 5
Low Intensity - 2.00 min x 4.2 mph x 5
Strength Training - 3 circuits
Jackknife and pushups 12 reps x 3
Chindowns 12 reps x 3
Lunge Curl Press 16 reps x 3
Toe Tappers - 18 reps x 3
Squat Curl Press - 12 reps x 3
Front Dual Dumbbell raise - 12 reps
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