Fat Loss Project Day 38 Wednesday

5 min. warmup 4.3 mph
High Intensity: 3.00 @ 4.8 min x 5 sets
Low Intensity: 2:00 @ 4.3 min x 5 sets

Strength Training
Clean and Jerk 12 reps x 3 circuits
Get-Up 9 reps each arm(18 total) x 3 circuits
Burpees, Pushup, Press 12 reps x 3 circuits Note: I only managed a partial and even then it affected my back. 36 pushups done at the wall.
Alternating Lunge and Torso Rotation 9 reps each direction (18 total) x 3 circuits
Ball Pass 12 reps x 3 circuits
Chin Down and crunch 10 reps x 3 Note: Did 10 abdominal crunches x 3

2 liters of water

Breakfast 8:00am Made half portion of Smoothie recipe 1/4 for breakie and 1/4 for snack at 10:30 Lunch 1:00pm 2 oz of tuna fish in water, red and green pepper and 1 very small dill pepper. 1/8 cup of garbanzo beans and a few spinach leaves.
1 small apple Snack. at 3:30 1/2 cup of vegetables. Dinner 7:00pm 1/2 cup veggies, few spinach leaves, tomato and 2 oz of wild salmon and 1/4 cup of pumpkin