Fat Loss Project Day 31

Warmup 5 min @ 4.2 x 5
High Intensity - 2.30 min @ 4.8 mph x 5
Low Intensity - 2.00 min @ 4.2 mph x 5

Strength Training
Jackknife and Pushups 10 reps x 2

Chin Downs 10 reps Note: still can't get into my computer and the internet of my husband's computer, instructs chin downs: lie flat on the floor, point the chin at the ceiling and then put your chin on to your chest x 20. It is for tightening up the skin of the chin and getting rid of a double chin. I am doing them anyway.

Lunge, Curl Press 12 reps total x 2
Toe Tappers 14 taps each leg x 2
Squat. Curl. Press 10 reps x 2
Front Dual Dumbbell raise 10 reps x 2
2 liters of water plus 6 cups

Breakfast 8:30am
1 egg, 1 egg white, 1 tsp of oil, few diced onion, i cup of spinach, 1 small grapefruit

Snack 10:30 am
1/2 quick shake 1/4 banana, 1/4 cup of unsweetened almond milk, 2 tsp of natural peanut butter

Lunch 12:30
Mexican Salad, piece of chicken 4 oz

Snack 3:30 pm - 1/2 cup of Edamame beans in microwave 1 min plus a bit of salt

Dinner 6:00 pm - Had the salad part of the meal - no meat Not hungry