Fat Loss Blog Day 33 Friday 16 , 2009

Cardio
5 min @ 4.1mph
High Intensity - 2.45 min @ 4.7 mph x 5 sets
Low Intensity - 2.00 min at 4.2mph x 5 sets

Strength Training - 3 circuits
Jackknife and Pushup - 12 reps x 3
Chin downs - 12 reps x 3
Lunge, Curl Press 16 reps x 3
Toe Tappers - 18 reps x 3
Squat, Curl Press - 12 reps x 3
Front Dual Dumbbell raise 12 reps x 3
Please note also included is 5 days of the chin-downs 12 reps x 3
2 liters of water

Breakfast 8:00am
half cup of oatmeal with stevia (still hard to eat and not much of an appetite.)
Snack 10:30 half cup of blueberries
Lunch 12:30
1 cup salad greens, tomato, carrot and 2 oz of grilled chicken
No snack
Dinner 6:00pm
greens and carrot and tomato with 2 0z of chicken