Fat Loss Project Day 37

Cardio
5 min warmup 4.2 mph
High Intensity: 3.00 min at 4.8 mph x 5
Low Intensity: 2:00 min at 4.2mph x 5

Strength Training
Clean and Jerk 11 reps x 3 circuits
Get-Up 8 reps each arm (16 total) x 3 circuits
Burpes, Pushup, Press 11 reps x 3 circuits Note: 33 pushups at the wall
Alternating Lunge and Torso Rotation 8 reps in each direction (16 total) x 3 circuits
Ball Pass 11 reps x 3 circuits
3 point Toe Tappers 11 reps each leg x 3 circuits
Chin down and crunch 9 reps x 3 Note: 20 abdominal crunches

Catchup for Sunday exercise: Today did half an hour water exercises. I did half an hour yesterday which totals the 1 hour I owed for Sunday

Drank 2 liters of water

Breakfast 8:30am
One quarter cup of Coach Ryan`s cereal

Morning Snack 10:30 am
Quick shake
1 cup of unsweetened almond milk
One half cup berries and banana
Note: forgot about the half portion. Thanks Coach for the reminder!

Lunch 12:30 pm
Half a portion of Simple Spinach Salad with 2 oz chicken

Afternoon Snack - 1 cup of vegtables

Dinner 6:30 pm
Half portion of Stir-Fry with quarter a cup of chicken

Snack 9:00 pm
Half a cup of frozen berries blended together