Sorry being late with this. My computer broke down, and I got distracted
Cardio
5 minute warmup 4.1 mph
High Intensity - 2.30 min @ 4.7 x 4
Low Intensity - 2.oo min @ 4.1 x 4
Strength Training
Jackknife 14 reps x 3
Single Arm Band Pull Downs 14 reps x 3
Alternating Lunges with Curl 20 reps x 3
Pushups (superset with below) 14 reps x 3
Dumbbell Bench Press on Ball 14 reps x 3
Squat, Curl Press 14 reps x 3
Band Rotations on Staility Ball 14 reps each direction x 3
2 liters of water
Breakfast 7:30am
2 eggs scrambled
1 cup of old fashioned oats with 1tbsp of unsweetened applesauce
Stevia and spices
Snack 11:30am
1 cup of strawberries
Lunch 12:30pm
1 cup greens, 1 whole tomato, 1 sliced carrot, 2 oz tuna, 1 tsp of apple cider vinegar
Afternoon snack 3:30pm
1 apple and 1 tbsp. of natural peanut butter
Dinner 6 pm
Same as lunch but had 4 oz grilled chicken
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