WorkOut
Doing 1 hour in the pool tomorrow after I have my dentist's appointment, if it is okay. I have been in a lot of pain this weekend. The tooth is numbing my face and affecting my ears, nose and throat. Did the Warmup and High (3min) and Low Intensity exercises, however was doing the wrong week as of tomorrow. They don't count for today.
2 liters of water
Nutrition
Breakfast 8:00 am
1 cup of frozen berries, 1/2 cup of yogurt, plain and low fat, stevia, added almond mik to make a smoothie
Morning Snack 10:30
3 stalks of celery, 2 tbsp of natural peanut butter, 2 tbsp of raisins
Lunch 12:30pm
1 cup of chopped veggies with 1/4 cup of hummus to dip
Afternoon Snack 3:30pm
Lettuce roll-ups
50 gms of deli turkey, veggies and 1 tbsp of hummus rolled up in lettuce leaves
Dinner 6pm
4 oz of poached salmon with sauteed spinach
8:30 Evening Snack
Chai Smoothie
1/2 cup of tea with a single chai teabag , one cup of crushed ice, 1/4 almond milk
vanilla, stevia and cinnamon
Al these meals were good. The chai smoothie is pleasant and cooling.
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