Fat Loss Project Day 19 Friday Oct. 2, 2009

Cardio
Warm up: 5 min @ 4.3 mph
Intervals: 4 sets
High Intensity: 2 min @ 5.00 mph x 4
Low Intensity: 2 min @ 4.3 mph x 4

Strength Training
3 Circuits - rest 60 sec at end of each circuit

Exercises
1) Get-Ups weighted 10 X 3 circuits
Too sore today to do much more
2) Push-ups - 11 x 3circuits
3) Burpees with jump - 14 x 3circuits
4) Walking Lunges 20 total 10 each leg 10 each leg x 3
I thought this was automatic. I have a a living room (including kitchen) that allows 20 lunges