Fat Loss project Day 30 Tuesday

Warmup 5 min @ 4.1mph
High Intensity 4.8mph x 2:30min x 5 reps
Low Intensity 4.2mph x 2:00min x 5 reps
Note: I find that extra repeat really is on the edge for developing sore joints and takes up a lot of time. I am paying attention to any aches and pains. I now have a sore back that won't go away. I have decreased my high intensity and will decrease some more if anything gets worse.

1.Jackknife and pushup x 10 reps
2. Lunge, curl Press x 12 repeats
3. Toe Tappers - 14 repeats each
4. Squat, Curl, Press x 10 repeats
5. Front Dual Dumbbell raise x 10 repeats
6. Single Arm Band Pull-Downs - 20 reps each arm

Breakfast 8:15 am
3/4 cup of smoothie as per recipe
Snack 10:30 - 3/4 cup of smoothie

Lunch 12:30pm
Tuna salad made with 1/3 can of tuna, 1/8 chopped red and green peppers
1/2 a dill pickle, 1/8 cup of chick peas with apple cider vinegar

Snack 3:30 pm
2 slices of low fat deli chicken with left over salad. apple cider vinegar

Supper 6:45 pm
2 oz of salmon, 2 cup salad greens, 1 cup of vegs, 1 tomato and a few vegs, 1/8 cup of pumpkin

Snack 8:30 pm
1/2 cup of fresh sliced veggies, carrot, cucumber, florets of broccli