Fat Loss Project Day 36 - Monday

Cardio

5 min. warmup 4.2 mph
High Intensity - 3.00 min @ 4.8 mph x 5 sets
Low Intensity - 2,00 min @ 4.2 mph x 5 sets

Strength Training - 3 circuits
1. Clean and Jerk - 10 reps x 3 circuits
2. Get-Up 7 reps each arm and 14 total x 3 circuits
3. Burpees, Pushup, Press 10 reps x 3 circuits
4. Alternating Lunge and Torso Rotation 7 reps each direction and 14 total x 3
5. Ball Pass 10 reps x 3 circuits
6. Point Toe Tappers 10 reps each leg x 3 circuits
7. Chin down and Crunch 8 reps x 3 circuits