Preparation for 2 hour procedure in hospital tomorrow
Will make the exercise up and post as soon as possible.
Wed. Dec 02, 2009 - Missed exercises done today
Warmup: 5 minutes at 3.2mph
High Intensity - 2 min @ 3.6 mph x 2 sets
Low Intensity - 3 min @ 3.2mph x 2 sets
Strength Training Circuit- 3 sets and 10 reps for all
Prisoner Squat
Bench Step-Ups
Pushups (wall)
Burpees (with jump)
Bench Dips (bent knee)
Get-Ups (minus weight)
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