Today I went for a walk in a park. Briskly walked for an hour. Great idea for Sundays to get out "having fun & cardio"
Breakfast 9:30am - omlet 1 egg and 2 egg whites. 1 cup of lettuce, 1/2 cup of red choppped bell peppers, few sliced mushrooms 1 green onion. Stir fry with 1 tsp oil and added to omelet. Small grapefruit
10:30am Snack
Smoothie made with 1/2 cup unsweetened almond milk, 1/2 banana, 1 tbsp natural peanut butter.
Lunch 12:30
Mexican Salad as recipe instructions with 3 oz of grilled chicken
No snack
Dinner 6pm
3 oz wild salmon
1/4 cup of chopped red pepper
diced green onionLettuce, pickle, tomato, cucumber
2 liters of water
Cardio - 5 min @ 4.1mph
High Intensity - 2.30 min x 4.6 mph x 4
Low intensity - 2.oo min @ 4.1 mph x 4
Strength Training
Jackknife 14 reps x 3
Single Arm Band Pull Down 14 reps x 3 Right and same for Left
Alternating lunges with Curl 20 reps total x 3
Pushups superset with below 14 x 3
Dumbbell Bench Press on Ball - note; Because I could not get into my computer, could not see the video and could not remember how this one went.
Squat, Curl, Press 14 reps x 3
Band Rotations on Stability Ball 14 reps each direction x 3
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