Warmup: 3.2mph x 5min
High Intensity: 3.6mph x 2 min 2 sets
Low Intensity: 3.2mph x 3 min 2 sets
*There was a change here which I did not notice(*Owe 1 set each)
Prisoner Squat
Bench Step-Ups
Pushups (wall)
Burpees (with Jump)
Bench Dips (Bent Knee)
Get-Ups (Thought it better to start tomorrow - (*Owe 1 set)
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