Breakfast
Smoothie
1 cup of unsweetened vanilla almond milk
1 Cup of frozen blueberries
1/2 cup of whole flake oats
4 Tbsp of plain low fat yogurt
1/2 for breakfast
Morning Snack
1/2 smoothie
Like the smoothie. Glad to see it is on the menu for Monday.
Exercise - in the pool, pushups from edge of pool and against wall of pool.
Dinner
2 cups of spinach
1 cup of chopped veggies, zucchini, carrots, green pepper
4 oz of wild salmon
1 Tbsp of oil and lemon juice
Evening Snack
1 oz of almonds
Exercises Owing
Day 5 Get-Ups - 3 sets and & 14 reps. Done
Subscribe to:
Post Comments (Atom)
Great work during FLP, round one. Wish you great success again!
ReplyDelete