FLP Day 8

Incline +1

Warmup: 5 min @ 3.mph
High Intensity 2 min @ 3.8mph x 3 sets
Low Intensity 2.30 min X 3.4mph X 3 sets

Exercises
Shoulder Squat - 3 sets 10 reps
Step-Ups Weighted - 3 sets 10 reps
First set from the knee.Second set from the calf. Third set from
the ankle
Dumbbell Burpees - 3 sets, 10 reps
Bench Dips - Feet Up - 3sets 10 reps
Get-Ups - Weighted - 3 sets 10 reps

Drank 2 liters of water

Breakfast - Smoothie made with 1 cup unsweetened blueberries, 1 banana, one-half cup
whole flake oats, 4 Tbsp of plain low fat yogurt. one half for breakfast.

Morning Snack - One half smoothie

Lunch - Tuna salad made with 1 can while flaked tuna canned in water, 1 tbsp of water, One quarter cup chopped green and red peppers, 1 cup chopped dill pickle, one quarter cup of black beans served on salad greens. 1 whole apple.

1 cup of zucchini and carrots

Dinner - 2 cups of salad greens, zucchini, carrots, 1 tbsp of oil and lemon juice,
1 can of wild salmon, one cup of cooked squash