FLP Day 5

Breakfast
1 cup of slightly cooked large flake oatmeal
1/2 cup of blueberries
1 Tbsp of almonds
Cinnamon and Stevia
Morning Snack - 1/2 cup of low fat plain yogurt and 1/2 cup of blueberries
Lunch
1 cup of salad greens, 1 oz of turkey, 1 cup of vegetables 1 tbsp oil and apple juice
Afternoon Snack - *1 banana and no almond butter Tummy is sore left side
Dinner: 2 cups of salad greens, 1 cup of Squash, 21/2 oz of roast chicken

2 liters of water

Cardio Training - Incline at +1
Warmup 5 minutes at 3.3mph
High Intensity - 2 min. @3.8 x 2 sets
low Intensity - 2.45min @ 3.3mph x 2 sets

Strength Training - all 3 sets and 14 reps
Prisoner Squat
Bench Step-Ups
Pushups - bench
Burpees with jump
Bench Dips - bent knee
Get-Ups minus weight