Up at 5:30 am as went to a lovely Gulf Island. A cloudless sky. It was a beautiful day. I walked around and did some gardening. Packed meals and worked out before we left. I packed Randy some muffins and ended up eating one. No more nicey by me.
Warm Up
5 min. 4.0mph x 2
Intervals: - 3 sets
High Intensity: 2 min @4.5mph x 3
Low Intensity: 2 min plus 30 sec. @ 3.9 m.p.h. x 3
Strength - Complete 3 circuits - Rest 60 - 90 sec between each
Shoulder Squat - elbows to knees - 10 reps x 3
Step-Ups(weighted 5 lbs) - 10 reps x 3
Bench Dips - used small bench - knees touched ground - 10 reps x 3
Nutrition
Breakfast 7:30am
1/2 cup of smoothie made with water, 1 cup of canned peaches, 1 banana, one-half cup of whole flake oats 4 tbsp of low fat yogurt , flax seed.
Snack 10:30 - Rest of the smoothie
Lunch 12:30
Tuna salad - 1 can tuna in water(this seemed like a lot 1/2 can would have been better) Red and Green pepper, 1/4 cup garbanzo beans with romaine lettuce
Snack - some more vegetables
Dinner 6:30 am - at a restaurant
aprox. 2 to 2-1/2 oz of grilled chicken breast on a
Salad of greens with beet and carrot (raw) It was delicious and the colors vibrant. Oil and vinegar dressing. Just a perfect meal
Water with ice and lemon
Snack 8:30pm - 1/8 Cup of almonds
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment