Fat Loss Project Day 5 Thursday Sept. 17/09 Results

Breakfast 8:00am - shredded apple, almonds nutmeg and stevia all mixed in
Morning snack: 10.30pm no snack - had appointment

Lunch: 1 cup of lettuce, and vegs 1 cup of coleslaw, 4 oz turkey Dressing: no fat yogurt and vinegar dressing
No snack - that 4 ounces of protein fills me up too much - will only do 3oz hereafter.

Dinner: 7pm
4oz beef, 1 cup of salad and 1 cup vegetables

Evening snack: 8:30pm 1 apple with natural peanut butter

Remarks: The meals are getting a little off schedule and I have to think ahead when we go out. The blog is rattling me. There are not enough hours in the day

Drank 2 liters of water



Cardio Intervals
2:30 pm warmup - 5 min @3.6m.p.h and did twice

Intervals
High intensity - 2 min @ 4.6 m.p.h. and did two times
Low intensity - 3 min. @ 4.0m.p.h. and did two times

Exercises
Prisoner Squat 3 sets, all exercies 14 reps - 1set done, 2 sets done 3 sets done rested for 60 sec. 4 sets done 5 sets done
Bench Step-Ups 1, 2, 3, sets done rested for 120 sec. 4 and 5 sets done
Pushups - wall 1. 2. 3. sets done rested for 60 sec. 4 and 5 sets done
Burpees(modified) 1, 2, 3 sets done rested for 120 sec 4 and 5 sets done
modification - facing the arm chair, hand on arms, squat, legs straight back feet back to squat and jump
Bench Dips, with bent knee - 1, 2, 3, sets done - rested for 60 sec 4 and 5 sets done
3.34pm
Get-Ups(minus weight) 1, 2, 3sets done - rested 120 sec 4 and 5 sets done