FLP DAY 40

Cardio - Incline 3

Warmup - 5 minutes @ 3.8mph
High Intensity - 5 sets of 4.2mph x 3 minutes
Low Intensity - 5 sets of 3.8mph x 2 minutes

Strength Training
Clean and Jerk - 3 sets x 14 reps
Get-Up - 3 sets, 11 reps each arm
Burpees,Pushup,Press - 3 sets, 14 reps
Alternating Lunge & Torso Rotation - 3 sets and 11 reps each direction
Ball Pass - 3 sets 14 reps each leg
3 Point Toe Tappers - 3 sets, 14 reps
Chin-Down & Crunch - 3 sets, 12 reps

2 liters of water

Extra - 10 minutes @ 4.0mph and 10 minutes X 3.6mph
Owed from last Sunday - 45 minutes water exercises

Breakfast -1/2 of Smoothie as per recipe
Morning Snack - 1/2 of smoothie

Lunch - Had lunch at somebody elses' place and had 1 cup of veggies including bean salad.

Dinner - 1 cup of mixed greens with 1 cup of veggies, lemon juice, 2 oz of grilled chicken and 1 cup of cooked squash